Monday, March 30, 2015

Are you a planner? I didn't used to be.

Since last week, my days are filled with activity, stuff to do and things to accomplish, taking my dogs for walks, eating regular meals, spending time with people (I love being a hermit but apparently it's bad for depression), and thinking about who I am and what I want out of this life (for the first time ever, I can sit with myself and my thoughts and feel okay with it). This means I don't really have time to stress or worry because everything is already taken care of. My mind isn't always racing and I'm not filled with anxiety. Planning my day is new to me. I've never been a planner.

My mom can drive me nuts because she needs to plan. I made a comment about it last week to her. We were walking the dogs and she was rattling off our to-do list for the next week. I stopped her mid-sentence and said, "Man, you like to plan." She told me that she hates feeling out of control... and planning allows her to have control, or at least make her feel like she has control. Anyway, I feel like my days now are filled with commitments, which is strange for me because I'm so used to never planning anything, but rather, being impulsive and making last-minute decisions.

But as much as the plans annoy me... I do find comfort in them. Knowing that I have to do X tomorrow gives me a reason to go to bed at a reasonable time, wake up at a regular time, and truthfully, just gives me a sense of purpose. With where I'm at in my life right now, planning is exactly what I need.

When I had my breakdown last week, my mom came over and she said the following, which I will always remember:

Mom: Next time you feel this way, you need to come to me for help. If you don't tell anyone how you're feeling, all you do is think, worry, and stress about your life, and that will make it worse. You need to be open about it so that we can come up with a plan. A plan will help you fix this and give you steps to take to make it better.