Impostor Syndrome

Something I've desperately been trying to conquer lately is impostor syndrome. Whenever I meet new people, pick up a new hobby, or start a new job, I have to fight impostor syndrome.

Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome, or the impostor experience) is a psychological pattern in which individuals doubt their skills, talents, or accomplishments and have a persistent internalized fear of being exposed as a "fraud."

I've started two jobs within the last month, and I am sometimes overwhelmed by feelings of impostor syndrome. It's ruined my day on occasion, left me in a puddle of tears, and has had me questioning why I even bother trying when I know perfectly well I'm going to fail. I am crying writing about it now.

What an isolating feeling impostor syndrome is. Yet roughly 70% of people will experience it at least once. It's not talked about, though–and why is it not talked about? Because talking about it requires vulnerability, and vulnerability is damn hard. Instead, when we feel insecure, we go through periods of negative self-talk, see only our failures and none of our successes, and fear that we will be busted for the frauds we think we are.

One of my jobs is as a technical writer and editor for a mining company–something I know nothing about. My other job is as a copywriter, and I've never been a copywriter. These jobs are breeding insecurity in me.

I felt depression creeping in, but for once, I recognized why it was happening. Rather than remain silent, I brought it up with my boyfriend. I needed to vocalize these feelings before they consumed me.

Between tears, I said, "These jobs are way beyond my experience and skill set. I am going to fail." 

Instead of entertaining me, he steered the conversation in a positive direction: "These companies hired you because you are great at what you do. Focus on that for a few minutes."

After a short pause, I continued speaking, more to myself than to him: "You are right. My new bosses said I'm doing a great job, my questions are fantastic, and my ideas are excellent and I should pursue them. My references had nothing but the very best to say about me. A boss has never said my work is bad. I've always been told I produce quality content. Maybe that's all I need to know."

I've got this.

Vulnerability & Cognitive Behavioural Therapy

Vulnerability is powerful. It can do one of two things. It can bring positivity, or it can bring negativity. When you choose to be vulnerable, it isn't really up to you which result will occur. It's up to the person you choose to be vulnerable to.

By definition, vulnerability is opening yourself up to attack or harm, either physically or emotionally. Vulnerability is fucking hard. The fear of being vulnerable and thus, being exposed, is directly linked to the fear of being rejected, abandoned, hurt, or ignored. 

Think of a time you were vulnerable, and it backfired. Now, think of a time when you were vulnerable, and you received a positive reaction. It feels really fucking good. Vulnerability is a gamble, but most times, I think it's a gamble worth taking.

When I saw my doctor the other day, we talked about vulnerability. We talked about my vulnerability and how it is definitely a positive attribute of mine. Still, I have to be careful with who I share my true self with because I am ultra-sensitive to adverse reactions. 

This conversation led to me saying I wanted to talk to a therapist. I fixate and ruminate, and I create problems that aren't there. When I look to the future, my brain tells me that everything that could go wrong is going to go wrong. He said that what I was describing likely wouldn't be helped by a therapist, but Cognitive Behavioural Therapy (CBT). 

• "CBT works by changing people's attitudes and their behaviour by focusing on the thoughts, images, beliefs, and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves as a way of dealing with emotional problems."

I've done CBT before, and I loved it. However, I'm unemployed, and I can't afford the $200 bill per session (5-20 sessions are typically recommended). He knows all about my financial situation, so he gave me some app names that have been created so that people can teach themselves CBT techniques. Apparently, multiple studies have been done, and research shows that you don't need someone to teach you CBT. If you are motivated, you can teach yourself. Makes sense to me.

I've downloaded two of the apps, my mom bought me a Mindfulness book as well as a Mindfulness journal, and though it's only been one day, I have caught myself thinking negatively, and then I immediately checked myself. 

My thoughts and feelings are genuine and real, but that doesn't mean I can't have some control or sway over them. If I continuously repeat, "I'm stupid, I'm ugly, I'm stupid, I'm ugly," to myself... guess what my belief about myself will be? However, if I change my inner dialogue, who knows, maybe something positive will come from it.

If you're an anxious person, imagine being able to conquer it. To overcome it, and no longer have it impact every single hour of your day. 

What a beautiful thought.